Yoga For All Ages + Abilities
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“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
〰️ “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Welcome to The Mindfulness Studio. An intimate space located in the picturesque Port Stephens region, where mindful movement and community connection thrive.
We offer gentle Hatha Yoga classes and restorative practices to bring our awareness into the present moment. Join us to experience the healing benefits of yoga including reduced stress, increased flexibility and cultivating inner peace.
Explore our timetable, book a class, or learn more about our other wellness offerings today.
Our Services
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![Person sitting cross-legged on a yoga mat in a meditation pose, wearing beige workout clothes, with sunlight streaming through blinds.]()
Slow Flow Hatha Yoga
Our Slow Flow Hatha Yoga classes offer a gentle, mindful approach to stretching and strengthening. Designed to be accessible for all levels, these sessions focus on deliberate, flowing movements that promote relaxation, flexibility and overall well-being.
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![Three people sitting cross-legged on yoga mats holding hands in a circle during a meditation session in a room with wooden floors.]()
One-on-one Or Group Yoga Classes
We offer both personalised one-on-one yoga sessions and welcoming group classes to suit your preferences and needs. Our one-on-one classes provide tailored guidance to help you achieve your individual goals. For those who enjoy a social and community-focused experience, our group classes create a supportive environment where you can relax, connect and improve your flexibility & mindfulness.
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![Five women practicing yoga on a sandy beach near the ocean, performing tree pose with arms raised, facing the water on yoga mats of various colors.]()
Corporate Yoga
Our corporate yoga sessions are designed to bring wellness and relaxation into your work day. Whether it’s a quick lunchtime break or longer class, these sessions help reduce stress, improve focus, and promote overall well-being for your team. Suitable for all levels and abilities, it’s a great way to foster a healthier, happier and more productive work environment.
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![Three young children practicing yoga on purple mats inside a bright room, sitting cross-legged with hands raised above their heads.]()
Kid's Yoga
Our Kids Yoga classes are designed to make yoga fun, engaging, and accessible for children of all ages. Through playful poses, breathing exercises, and mindfulness activities, kids can improve flexibility, build strength, and develop focus - all while having a great time!
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![Elderly woman, middle-aged man, and young woman exercising outdoors in a park, stretching with arms extended.]()
Seniors' Yoga
Our Seniors’ Yoga classes are designed specifically for older adults to enhance flexibility, balance, and overall well-being. These gentle, mindful sessions on safe, low-impact movements that help reduce stiffness, improve mobility, and promote relaxation. Suitable for all ability levels, seniors’ yoga provides a welcoming environment where participants can enjoy the physical and mental benefits of yoga in a supportive and caring setting.
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![An elderly woman in a wheelchair with hands raised and palms facing upwards, in a bright room.]()
Chair Yoga For Mobility Constraints
Our chair yoga classes are specially for individuals with mobility challenges or limited movement. Using support, gentle yoga practices help improve flexibility, strength, and balance while remaining accessible and safe.
What Some Of Our Clients Have To Say About Their Experience
What Some Of Our Clients Have To Say About Their Experience
-Sarah M.
“A truly calming experience! Holly's gentle guidance made mindfulness accessible for everyone, regardless of age or ability. The environment at The Mindfulness Studio is so peaceful and welcoming, perfect for reducing stress and finding some inner peace. I left feeling relaxed and rejuvenated!”
-Margaret L.
“As someone in my 60s with no prior experience, I felt completely at ease during the mindfulness classes. Holly’s patient approach and the soothing studio setting made all the difference. It’s a perfect spot to escape daily stress and reconnect with yourself.”
-Brooklyn F.
“I loved my session at The Mindfulness Studio! Holly is an excellent instructor who creates a warm, inclusive atmosphere. The studio's environment is serene and comfortable, making it ideal for beginners and seniors alike. It’s a wonderful place to unwind and de-stress.”
-Emily R.
“Holly is a fantastic instructor who knows how to tailor mindfulness practices to suit all ages and abilities. The environment is calm, clean, and inviting. I’ve noticed a significant reduction in my stress levels since attending sessions here. Highly recommend!”
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Have a question?
We’d love to hear from you! Whether you have questions, want to book a session, or need more information about our classes, feel free to reach out to us! We would love to help you start your journey toward relaxation and mindfulness.